The Wraw Individual report will help you to:
· Build greater awareness of the early markers that your resilience may be about to dip
· Take proactive steps to minimise the risk of your physical or mental wellbeing declining
· Identify personal strategies which will enable resilience and wellbeing every day
· Harness the opportunity to develop your own performance in a healthy way
To get a measure of your resilience and wellbeing and to bring about meaningful and measureable change, contact me to obtain your Wraw Individual Report.
Personal Resilience Packages, or Personal Coaching is a series of One to One meetings between you and me. These are usually in person, but can happen over Zoom if you prefer. They are a resource within which you can address the things that are important to you. I will work in partnership with you to help you find the answers you seek, bring about positive change and to enable you to take the appropriate actions to reach your goals.
Coaching is confidential, future-focused and non-judgemental.
The course runs over 3 hours and includes the cost of a Wraw Snapshot Report which is you will complete online in advance of the workshop.
Drawing on the results of your personal Snapshot report, you will build a unique insight into the 5 key sources of resilience (the pillars) and gain an accurate measure of your own strengths and development areas.
You will learn practical strategies, tactics and tools to bolster each pillar, giving you the resilience you need to respond positively to the various pressures and demands of your own particular environment.
Personal results remain confidential unless participants choose to share their reports.
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